Deep Tissue massage.
Slow, deep pressure aimed at the spots that hurt. Built for chronic pain, old injuries and stubborn knots.
- Lengths
- 30 · 60 · 90 min
- Price
- From $65
- Pressure
- Deep
- What to wear
- Your comfort level
- Best for
- Chronic pain, knots
What it is
Deep tissue is the broad term for therapeutic bodywork. It works on the connective tissue and fascia around your muscles, so it suits people recovering from soft tissue injuries or living with chronic pain.
It’s an umbrella, not one routine. Every therapist brings their own training and approach, so no two deep tissue sessions are the same. The goal is therapeutic, which can mean you take part, feel some discomfort and have some soreness afterward.
Why people book it
- Can help ease chronic pain from injury or imbalance
- Can help with lower back pain
- Works on knots, adhesions and tight spots
- Can help you move better and recover from soft tissue injuries
What a session looks like
You’re on a table with oil or lotion. Your therapist warms up the surface muscles with Swedish-style strokes, then moves deeper as the tissue lets go. Depending on the area, they may use thumbs, knuckles, elbows or forearms.
Broad strokes are slow and deep. On adhesions and attachment points, expect muscle stripping and deep friction, and maybe myofascial release. Sessions run 60 or 90 minutes and focus on target areas, not the whole body. Your therapist may ask you to stretch or breathe with them.
Going for pain relief or rehab on one area? Deep Tissue is the better fit. Want a general full-body massage with deep pressure to relax? Book Swedish and tell your therapist you want firm pressure.
Therapists who offer Deep Tissue
From Mindbody: bookable now or booked recently
Pricing
- 30 minutes$65
- 60 minutes$120
- 90 minutes$170
Same price for every style.
Questions
Will I be sore afterward?
Maybe. Some people have soreness after deep tissue, but not everyone does. Tell your therapist how you felt so they can adjust next time.
How deep is too deep?
Pressure that makes you tense up or hold your breath. Your therapist can use slow strokes to get deep without a fight from your muscles. Speak up if discomfort turns into real pain.
How often should I come?
One session won’t undo long-standing imbalances or a history of chronic pain. Your therapist will suggest a plan and at-home care after your session. [Confirm suggested frequency]
What should I tell my therapist?
Where it hurts, what you want from the session, and any injury or health history. Say so if you’re pregnant, have had blood clots, have cancer or are in treatment, or have osteoporosis, a skin infection or an open wound. If you’re unsure, check with your doctor first.
